DIA MOND's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

63 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1695 kcal

Fat: 93.29g | Prot: 123.48g | Carbs: 100.68g. Breakfast: Power System Protein 90. Lunch: Edeka Frischkäse, Маслины, Огурец, Красные Помидоры, Куриная Грудка Отварная. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Яблоко. more...

287 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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DIA MOND's Weight History

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DIA MOND's Journal, 26 Jul 18

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DIA MOND's Weight History