Weigh In record (no journal entry) for 26 July 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 62.61g | Prot: 67.36g | Carbs: 90.94g.
Breakfast: Croissant o Cornetto, Zucchero. Lunch: Zucchero, Pane Comune, Olive Nere, Mais, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola). Dinner: Heineken Birra, Pane Comune, Arrosticini. more...
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Losing 1.4 kg a Week
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