Weigh In record (no journal entry) for 26 July 2018
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.22g | Prot: 26.84g | Carbs: 39.77g.
Breakfast: Кофе с Молоком, Лаваш Армянский, Жареная или Запеченная Курица, Яичница. Lunch: Grow Food Запеченная Тыква, Кабачки Тушеные. more...
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Losing 0.7 kg a Week
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