Weigh In record (no journal entry) for 26 July 2018
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.73g | Prot: 57.57g | Carbs: 156.21g.
Breakfast: Aldi Indische Kipsatesalade, Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Vita D'or Yogonaise, Zwagerman Casselerrib, Cherrytomaten, Aldi Extra Volkoren Brood, TopVit Framboos Drink, C1000 Jonge Goudse Kaas 48+. Dinner: Danone Danio Aardbeien, Tomatensaus, Rundvlees Gehaktballen, Broccoli, Witte Rijst. Snacks/Other: Jam, AH Volkoren Biscuit, Rode Paprika, Galia Meloen. more...
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Losing 3.5 kg a Week
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naomivanmeer's Weight History
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