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peggy100
Journal
26 Jul 18
peggy100's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
63.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1635 kcal
Fat: 65.87g | Prot: 67.50g | Carbs: 191.55g.
Breakfast:
Atkins Day Break Chocolate Chip Crisp, Campina Halfvolle Melk.
Lunch:
Spaghetti.
Dinner:
Knorr Enchiladas, Frieten, Hamburger.
Snacks/Other:
Coca-Cola Coca-Cola (Blikje), Gü Banoffee Toetje.
more...
394 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 0.9 kg a Week
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peggy100's Weight History
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