Weigh In record (no journal entry) for 25 July 2018
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.61g | Prot: 67.35g | Carbs: 199.28g.
Breakfast: Rica Jamón Ideal, Horneaditos Pan Integral Tajado, Café, Café de Olla. Lunch: Tajadas, Café de Olla, Carne Asada, Lentejas Hervidas. Dinner: Café de Olla, Carne Asada, Lentejas Hervidas. Snacks/Other: Batido, Café de Olla, Bimbo Bimboletes. more...
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Gaining 3.5 kg a Week
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