103天(8:45) 體重58.1 體脂27.3 水份52.4 肌肉24.6 骨質頭2.5 基代1516 已經好幾天都睡不好,所以體水量才會上升嗎? 連骨質也掉,是???🤔🤔🤔
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.60g | Prot: 72.05g | Carbs: 100.07g.
Breakfast: 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳, 起司蛋餅. Lunch: 貝納頌 貝納頌弗麗嘉奶茶, 7-11 飯糰. Dinner: 長豆, 炒高麗菜, 烤或水煮魚, 魚湯. more...
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Losing 0.2 kg a Week
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Yi Fan1027's Weight History
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