Weigh In record (no journal entry) for 25 July 2018
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.55g | Prot: 73.38g | Carbs: 143.50g.
Breakfast: Café, Crepioca, Alibey Coalhada Seca. Lunch: Repolho, Filé de Frango Grelhado, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Vinho Cabernet Sauvignon, Hemmer Molho Pesto, Espaguete de Trigo Integral (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Torta de Atum, Uvas, Coco Seco, Bergamota, Melão, Melancia. more...
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1962 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juliajaks's Weight History
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