Weigh In record (no journal entry) for 26 July 2018
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72 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.04g | Prot: 46.03g | Carbs: 88.30g.
Breakfast: 咖啡（機器沖泡）. Lunch: 乾麵, 酸辣湯. Dinner: 統一 來一客杯麵, 煮熟的黃秋葵. more...
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Gaining 2.1 kg a Week
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mattoby0526's Weight History
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