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Siam1
Journal
25 Jul 18
Siam1's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
63 kg
Lost so far:
1.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
135 kcal
Fat: 8.45g | Prot: 13.67g | Carbs: 0.00g.
Dinner:
Cuisse de Poulet.
more...
1878 kcal
Exercise:
Vélo modéré - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Siam1's Weight History
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