Weigh In record (no journal entry) for 25 July 2018
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56 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.41g | Prot: 65.13g | Carbs: 97.36g.
Breakfast: Café, Clara de Huevo, Yema de Huevo, Barras de Granola Blandes. Lunch: Arroz Blanco, Pollo Teriyaki, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Clara de Huevo, Huevo Cocido. more...
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Losing 6.2 kg a Week
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fernandacordero's Weight History
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