Weigh In record (no journal entry) for 09 August 2012
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.78g | Prot: 79.57g | Carbs: 88.42g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted), carrot, cucumber. Dinner: Chicken Patty. Snacks/Other: marie, apple. more...
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Losing 2.1 kg a Week
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serialdieter's Weight History
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