Weigh In record (no journal entry) for 25 July 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.88g | Prot: 26.99g | Carbs: 175.63g.
Breakfast: Miel, Peras, Manzana, Banana, Quaker Avena Tradicional. Lunch: Uvas Pasas (sin Semillas), La Paulina Queso Port Salut, Macrobiotica Galletas de Arroz con Sal, Remolacha, Zucchini, Zanahoria, Cebollas, Ajo, Morrón, la Anónima Arvejas Partidas, Coliflor. Dinner: Vino Cabernet Sauvignon, Vegetales Salteados. Snacks/Other: Nutresan Sol de Avena, La Campagnola Mermelada de Frambuesa, Peras. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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