肌肉44.9 體脂17.6 體脂率27% 加油!
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 42.59g | Prot: 114.02g | Carbs: 177.83g.
Breakfast: 7-11 美式咖啡, 義美 義美低脂牛奶, 黑糖饅頭, 雞蛋(整個). Lunch: 炎記 韓式海帶芽, 大漢 火鍋豆腐, 高麗菜, 滷肉豆乾 豆乾, 豬里肉(柳肉), 糙米飯. Dinner: 鯖魚, 豆干, 全家 地瓜. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味), 瑞穗 低脂鮮乳, 7-11 茶葉蛋, Alpron 濃縮乳清蛋白(抹茶), 統一 AB輕優酪乳. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysheep's Weight History
|