Weigh In record (no journal entry) for 25 July 2018
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 27.36g | Prot: 105.02g | Carbs: 190.70g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Tregar Leche Parcialmente Descremada, Café. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral (de Grano Medio, Cocido), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Tregar Yogur Durazno Descremado, Risky Dit Tostadas de Arroz, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Tomates, Cagnoli Fiambre Cocido de Pata de Cerdo. Snacks/Other: Granix Frutigran, Granix Frutigran, Café. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zzgerardo's Weight History
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