I'm stoked. I get to ramp up my exercise routine for this week to 65% previous max. I'm 3 lbs within goal and going for it. Hey, I know that the weight is just a number, but I'm OCD and need tangible things to chase. Body fat is near 12%, and if I don't make 10% BF this year I doubt that I ever will. (Or at least withing a year)Slow and steady wins the race. Cheers mates.
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Comments
25 Jul 18 by member: gaelicgal
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25 Jul 18 by member: Becc@
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how many hours a week do you exercise?
25 Jul 18 by member: keilin-4
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25 Jul 18 by member: keilin-4
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Killin, ave about 1 hr, 15 min, 5/6 days a week.
25 Jul 18 by member: adamevegod1
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25 Jul 18 by member: keilin-4
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you are doing great and thank you for you lovely positive comments on my post. sorry I took so long to get back. much appreciated 😊
26 Jul 18 by member: jacshadow
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adamevegod1's Weight History
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