Weigh In record (no journal entry) for 25 July 2018
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 91.02g | Prot: 64.35g | Carbs: 202.56g.
Breakfast: Espresso, Suikerklontje, Campina Halfvolle Melk, Nutella Hazelnootpasta, Plus Fijn Volkoren Brood, AH Smeerbare Roomboter Gezouten. Lunch: Nature's Gift Ongebrande Hazelnoten, AH Pitloze Witte Druiven, AH Verse Jus D'orange, Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, Walnoten, Pecannoten, Nature's Gift Ongebrande Hazelnoten, AH Cantaloupe Meloen, Aardbeien, Engels Walnoten. Dinner: Olijfolie, AH Groentemix, AH Wit Frans Stokbrood, Gazpacho. Snacks/Other: Magnum White Mini, Bananen, Gekookt Ei. more...
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2213 kcal
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Exercise:
Working - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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