chimainex's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

61.6 kg Lost so far: 12.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

904 kcal

Fat: 47.50g | Prot: 43.05g | Carbs: 76.41g. Breakfast: AH Smeerbare Roomboter Gezouten, Kaneel, AH Zilvervliesrijst Gekookt, Melkan Halfvolle Melk. Lunch: Milsani Yoghurt Griekse Stijl, Sultana Goodmorning Appel & Kaneel, Jumbo Bloemen Honing. Snacks/Other: Gekookte Groene Snijboontjes (Vers), Gekookte Broccoli (zonder Olie Bereid), Lidl Zalmfilet met Huid. more...

1889 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chimainex's Journal, 25 Jul 18

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chimainex's Weight History