Weigh In record (no journal entry) for 25 July 2018
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.01g | Prot: 30.97g | Carbs: 145.56g.
Breakfast: Közlenmiş Patlıcan, Beyaz Ekmek, Yumurta Omleti, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin. Lunch: Ayran Çorbası, Beyaz Ekmek. Snacks/Other: Ülker Çikolatalı Gofret, Tuzlu Kurabiye, Ülker Çokokrem, Muz. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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