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houndish
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25 Feb 08
houndish's Journal, 25 Feb 08
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Just read Dr. Dean Ornish's book-"The Spectrum" from the library. Liked it so much I bought the book. More than just dieting info. Highly recommended reading especially if you are concerned about your overall health.
94.8 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
Losing 1.6 kg a Week
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Bought the book too. I need it for more of a lifestyle change rather than weight loss. I put the diet in the member's diet section. Check it out.
06 Jun 09 by member:
Rusha
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