Weigh In record (no journal entry) for 25 July 2018
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59.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 14.01g | Prot: 55.06g | Carbs: 117.41g.
Breakfast: 全家 中杯拿鐵, 粗粒花生醬（加鹽）, Costco 藍莓貝果. Lunch: 雞胸肉, 好菇道 菇類, 西芹. Snacks/Other: 櫻桃, Costco 藍莓貝果, 瑞穗 低脂鮮乳, 火龍果, 快樂牛 快樂牛乾酪切片. more...
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Losing 2.8 kg a Week
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Emilia Tseng's Weight History
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