Weigh In record (no journal entry) for 25 July 2018
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95.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 54.29g | Prot: 231.01g | Carbs: 147.79g.
Breakfast: Compal da Horta Feijão Preto, Picanha sem Gordura, Arroz Integral (Médio, Cozido), Abacate, Smart Suplements Omega 3, Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great. Lunch: Smart Suplements Omega 3, Ovo Cozido, Clara de Ovo Cozida, Sopa de Legumes sem Batata. Dinner: Couve, Pescanova Tentáculos de Pota Cozidos, Lidl Frutos Vermelhos e Gingas, Optimum Nutrition Caseína, Smart Suplements Omega 3. Snacks/Other: Terra do Vento Queijo Fresco Magro, Carne do Peito de Frango (Assado, Cozido), Pão Bijou, Optimum Nutrition Caseína, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3216 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PedroCosta76's Weight History
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