Weigh In record (no journal entry) for 25 July 2018
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 14.05g | Prot: 58.44g | Carbs: 93.47g.
Breakfast: Вода, Мёд, Яйцо. Lunch: Песочное Печенье, Рис Отварной, Зеленый Горошек, Куриное Филе, Зеленый Чай. Dinner: Кефир, Макароны Отварные, Куриное Филе, Зеленый Чай, Зеленое Яблоко. more...
|
|
2102 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|