Weigh In record (no journal entry) for 24 July 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.12g | Prot: 78.17g | Carbs: 214.96g.
Breakfast: Café, Café de Olla, Rica Jamón Ideal, Pan Blanco. Lunch: Pan de Plátano (con Margarina), Café Instantáneo, Rica Jamón Ideal, Lomo de Cerdo, Habichuelas. Dinner: Café Instantáneo, Rica Jamón Ideal, Cerdo Asado, Habichuelas. Snacks/Other: Tapioka Yogurt Melocotón, Calentado, Rica Jamón Ideal, Café de Olla, Galletas de Soda, Viandé Mortadela Fina, Banano, Adams Sparkies, Café Instantáneo, NutriSano Arepita Nueces y Almendras, Café. more...
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2098 kcal
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Exercise:
Treadmill - 12 minutes, Stairs (Climbing Stairs) - 49 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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