daniel.aracena's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

79.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1671 kcal

Fat: 90.80g | Prot: 176.44g | Carbs: 39.68g. Breakfast: Almendras. Lunch: Coliflor, Unimarc Posta Rosada. Dinner: Great Value Mantequilla de Maní Crunchy, Gourmet Cacao Amargo, En Linea Mermelada de Mora, Optimum Nutrition Whey Protein Gold Standard. more...

2535 kcal

Exercise: Standing - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 24 Jul 18

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daniel.aracena's Weight History