mariettacarabelli's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

63 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1098 kcal

Fat: 63.42g | Prot: 112.10g | Carbs: 19.96g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Aceite de Coco, Nescafé Dolce Gusto Cortado Espresso Macchiato. Lunch: Pechuga de Pollo, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Nescafé Dolce Gusto Cortado Espresso Macchiato, Rúcula, Bife de Chorizo. Snacks/Other: SanCor Queso Porsalut Light, SanCor Queso Pategras, Bocatti Jamón Natural Cocido. more...

379 kcal

Exercise: Treadmill - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Gaining 0.3 kg a Week

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mariettacarabelli's Journal, 24 Jul 18

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