Weigh In record (no journal entry) for 10 July 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 112.58g | Prot: 84.71g | Carbs: 363.00g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, Cooked Vegetables, Mashed Potato, Rainbow Trout (Farmed) . Dinner: Spaghetti Bolognese. Snacks/Other: Apples , Milka Milka Oreo Chocolate, Sainsbury's Dark Sweet Cherries, Wall's Feast, Flapjack, Asda Shortbread. more...
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2126 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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