meldurfee's Journal, 24 Jul 18

Down another 1.5 pounds!! Woohoo!! Hope everyone has a wonderful Tuesday!

View Diet Calendar, 24 July 2018:
1472 kcal Fat: 59.18g | Prot: 90.21g | Carbs: 151.21g.   Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Apricots. Lunch: Blackberries, Great Value Small Curd Cottage Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Baked Potato (Peel Eaten), Corn On The Cob with Butter, Kirkland Signature Top Sirloin Steak. Snacks/Other: Schwan's Black Cherry Frozen Yogurt, FRS Healthy Slim, Gala Apples, Trident Sugar Free Spearmint Gum, Water. more...
2038 kcal Exercise: Treadmill Full Incline - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

19 Supporters    Support   

Comments 
Excellent!  
24 Jul 18 by member: kathydetweiler
nice loss! 
24 Jul 18 by member: TracyHi43
Thank you!! :) :) 
24 Jul 18 by member: meldurfee
Great! 
24 Jul 18 by member: keilin-4

     
 

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