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Nisha7723
Journal
24 Jul 18
Nisha7723's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
54.9 kg
Lost so far:
9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
406 kcal
Fat: 7.27g | Prot: 19.23g | Carbs: 72.49g.
Breakfast:
Horlicks Horlicks with Semi Skimmed Milk.
Lunch:
Watermelon , Cooked Okra (from Fresh, Fat Added in Cooking), Aashirvaad Roti.
Dinner:
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Hamdard Rooh Afza.
more...
1477 kcal
Exercise:
Cardio - 10 minutes, Power Walking - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nisha7723's Weight History
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