Weigh In record (no journal entry) for 24 July 2018
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.34g | Prot: 36.11g | Carbs: 145.94g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skogaholm Carlssons Fyrkant. Lunch: Sockerkaka. Dinner: Lättöl, Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Kellogg's Frosties, Jordgubbar, Arla Mellanmjölk 1,5%, Sockerkaka. more...
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Losing 0.7 kg a Week
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