Weigh In record (no journal entry) for 24 July 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.97g | Prot: 49.29g | Carbs: 89.78g.
Breakfast: Croissant o Cornetto, Zucchero. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Melanzana, Carne di Manzo Macinata, Speck, Zucchero. Dinner: Birra. more...
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Losing 2.8 kg a Week
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