KrugKrug's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

63.8 kg Lost so far: 12 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

2992 kcal

Fat: 151.18g | Prot: 39.05g | Carbs: 369.75g. Breakfast: Коркунов Конфета, Вареное Яйцо, Бутерброд с Маслом и Колбасой. Lunch: Nesquik Конфета. more...

1956 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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KrugKrug's Journal, 24 Jul 18

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KrugKrug's Weight History