Weigh In record (no journal entry) for 24 July 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 38.82g | Prot: 183.19g | Carbs: 351.75g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Scottona Tartare di Bovino Adulto, Funghi, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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