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1193 kcal
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Fat: 54.21g | Prot: 52.70g | Carbs: 142.06g.
Breakfast: 煮熟的韭菜/大蒜, 芒果, 煮鸡蛋, 清炒西葫芦, 杂粮粥. Lunch: 炒丝瓜, 番茄炒蛋, 魔芋粉. Dinner: 丝瓜汤, 炒牛肉, 炒杏鲍菇, 魔芋粉. Snacks/Other: 油炸虾（加面粉或是面包糠）, 车厘子, 提拉米苏, 炸薯饼. more...
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2108 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 9 hours, Elliptical - 10 minutes. more...
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noneedsky's Weight History
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