Weigh In record (no journal entry) for 24 July 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.26g | Prot: 58.53g | Carbs: 68.04g.
Breakfast: Вода. Lunch: Кефир, Куриное Филе, Макароны Отварные, Зеленый Чай, Мёд. Dinner: Кефир, Макароны Отварные, Куриное Филе, Зеленый Чай. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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