Weigh In record (no journal entry) for 24 July 2018
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.06g | Prot: 29.57g | Carbs: 149.33g.
Breakfast: 珍珠奶茶, 7-11 帕瑪森起司烤雞焗飯. more...
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Losing 2.1 kg a Week
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