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Jumpinjackspb
Journal
23 Jul 18
Jumpinjackspb's Journal, 23 Jul 18
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Ещё чуть чуть и уйду из 75.
вес летит вниз
прогресс на лицо
75.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
651 kcal
Fat: 17.39g | Prot: 21.01g | Carbs: 103.05g.
Breakfast:
Кофе с Молоком и Сахаром.
Snacks/Other:
Чудо Йогурт Клубника 2,5%.
more...
2305 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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Jumpinjackspb's Weight History
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