moyerbros's Journal, 23 Jul 18

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I'm doing well at eating but not at exercising

126.6 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1966 kcal

Fat: 103.21g | Prot: 103.07g | Carbs: 164.84g. Breakfast: First Watch Mushroom & Cheese Omelet, Whole Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Colby Cheese, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Great Value Corn Flakes Cereal, Private Selection Organic Frozen Raspberries, Whole Milk. more...

3185 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support

Comments

I hear you on that one!

23 Jul 18 by member: nikeit


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moyerbros's Journal, 23 Jul 18

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