Weigh In record (no journal entry) for 23 July 2018
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.22g | Prot: 52.67g | Carbs: 36.14g.
Breakfast: Panquecas Simples, Melitta Café sem Açúcar. Lunch: Coxa de Frango, Salada de Folhas, Panquecas Simples. Dinner: Omelete ou Ovos Mexidos com Queijo, Carne de Porco do Lombo (Lombo, Magra), Salada de Folhas. Snacks/Other: Queijo Branco, Melitta Café sem Açúcar. more...
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Losing 1.4 kg a Week
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ericadecesar's Weight History
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