Weigh In record (no journal entry) for 23 July 2018
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 62.38g | Prot: 86.20g | Carbs: 217.07g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Rozijnen, Koffie met Melk. Lunch: Alesto Luxe Noten Melange, Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten. Dinner: AH Boemboe Sajoer Boontjes, AH Blokjes Tempeh Ketjap, AH Zilvervliesrijst Gekookt, Optimel Yoghurt Griekse Stijl Framboos. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleynotmeijer's Weight History
|