Weigh In record (no journal entry) for 23 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 14.87g | Prot: 90.70g | Carbs: 116.09g.
Lunch: Tuna in Water (Canned), Butternut Squash Sainsburys. Dinner: Tacchino M&S, Milbona Formaggio Fresco Quark Magro, Mioorto Spinacino, Vital Nature Pane Azzimo, Bonduelle Insalata Mista, Lentil Waitrose. Snacks/Other: Lindt Cioccolato Fior di Sale, Eridania Zucchero di Canna , Alpro Alpro Unroasted Almond Unsweetened , Quaker Oat So Simple Original. more...
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steady weight
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