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OK...closer...I hope I can get there...FB practice makes it easier to avoid snacking
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 172.47g | Prot: 113.50g | Carbs: 21.34g.
Breakfast: hardees low carb bowl, fiber, water, half and half, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Snacks/Other: peanuts, water, almonds. more...
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4065 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Stretching (yoga) - 4 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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