Weigh In record (no journal entry) for 23 July 2018
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.65g | Prot: 55.27g | Carbs: 124.56g.
Breakfast: Pepaya, Lontong. Lunch: Kemangi, Salmon Asap, Nasi Merah. Snacks/Other: Pisang, Ikan Kembung, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.5 kg a Week
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Rikaunyu's Weight History
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