Weigh In record (no journal entry) for 23 July 2018
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93.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 63.61g | Prot: 209.06g | Carbs: 151.62g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Cucumber (with Peel), Almonds, Tomatoes, Lettuce, Lemon Juice (Canned or Bottled), Five Roses Tea. Dinner: Brown Rice, Chicken Breast, Five Roses Tea, Lemon Juice (Canned or Bottled). Snacks/Other: Lemon Juice (Canned or Bottled), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Ultima Multigrain Brown Bread, Granny Smith Apples, Biltong. more...
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2814 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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LothaireD's Weight History
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