AstriFebriana's Journal, 23 Jul 18

AstriFebriana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

45 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

100 kcal

Fat: 3.36g | Prot: 2.11g | Carbs: 15.19g. Breakfast: Roma Biskuit Kelapa, Oatmeal. more...

1278 kcal

Exercise: Standing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 35 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AstriFebriana's Weight History

View Complete History

AstriFebriana's Journal, 23 Jul 18

Submit a Comment

AstriFebriana's Weight History