Weigh In record (no journal entry) for 23 July 2018
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.59g | Prot: 88.52g | Carbs: 154.91g.
Breakfast: Mustikka, Lätta Mini 28%, Kahvi, Kotimaista Rasvaton Maito, Fazer Alku Mustaherukka & Mansikka Puuro. Lunch: HK Ohuen Ohut Kevyt Meetvursti, Lätta Mini 28%, Oululainen Reissumies Tosi Tumma, Valio Lumo Vanilja, Valio Lumo Vanilja, Lätta Mini 28%, Oululainen Reissumies Tosi Tumma, HK Ohuen Ohut Kevyt Meetvursti. Dinner: Rainbow Juokseva Rypsiöljyvalmiste, Rainbow Paahdettu Sipulirouhe, Lanttu, Kvinoa, Soyappetit Tumma Soijarouhe, Kaali, Saarioinen Kasvispyörykät. more...
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2375 kcal
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Exercise:
Working - 11 hours and 34 minutes, Resting - 5 hours and 44 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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Twisted24.7's Weight History
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