Weigh In record (no journal entry) for 23 July 2018
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 69.08g | Prot: 148.08g | Carbs: 65.40g.
Breakfast: フランスパン, UCC BLACK 無糖, ふくれん 成分無調整豆乳, 卵白, ザバス プロテイン. Lunch: 焼鮭, ご飯. Dinner: 桃屋 ラー油, にんにく, 酢, 砂糖, 醤油, 豚ひき肉, 雪印乳業 とろけるスライス, 鶏のもも肉, きゅうり, エビ, すき家 しじみ汁, 高木屋 海澡サラダ麺. Snacks/Other: DNS dns whey protein 100 lemon. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|