Weigh In record (no journal entry) for 23 July 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 69.08g | Prot: 148.08g | Carbs: 65.40g.
Breakfast: フランスパン, UCC BLACK 無糖, ふくれん 成分無調整豆乳, 卵白, ザバス プロテイン. Lunch: 焼鮭, ご飯. Dinner: 桃屋 ラー油, にんにく, 酢, 砂糖, 醤油, 豚ひき肉, 雪印乳業 とろけるスライス, 鶏のもも肉, きゅうり, エビ, すき家 しじみ汁, 高木屋 海澡サラダ麺. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 7 kg a Week
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amyyau88's Weight History
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