amar.bhinder007's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

82.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

757 kcal

Fat: 31.79g | Prot: 32.24g | Carbs: 93.38g. Lunch: Haldiram's Snac Lite. Dinner: Dried Apricots (without Added Sugar, Stewed, Sulfured) , Firm Tofu (with Calcium Sulfate) , Papaya Juice. more...

3193 kcal

Exercise: Sauna - 15 minutes, Fitness Training (Workout) - 30 minutes, Gym - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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amar.bhinder007's Weight History

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amar.bhinder007's Journal, 23 Jul 18

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amar.bhinder007's Weight History