Weigh In record (no journal entry) for 23 July 2018
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56.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.19g | Prot: 11.81g | Carbs: 155.97g.
Breakfast: 伊藤園 1日分の野菜 (200ml). Dinner: アイスコーヒー, アップルパイ. Snacks/Other: 江崎グリコ パピコ チョココーヒー, ファミリーマート しろくま (65ml), 赤城乳業 ガツンとみかん. more...
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Losing 1.4 kg a Week
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hayano1218's Weight History
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