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hiromi.gotou0918
Journal
23 Jul 18
hiromi.gotou0918's Journal, 23 Jul 18
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昨日、冷やしラーメン食べたら体重増えちゃいました😢😢
71.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
74 kcal
Fat: 1.94g | Prot: 4.55g | Carbs: 9.92g.
Breakfast:
サラダ.
more...
2809 kcal
Exercise:
Bathing - 1 hour, Singing - 15 minutes, Cleaning - 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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hiromi.gotou0918's Weight History
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